Date: Wed, 01 Feb 95 09:04:38 PST
From: "Rob Ryerson" (RYERSONRA@compctr.ccs.csus.edu)
Chocolate Pudding Cake - Recipe & Nutritional Info
I'm posting this version of the much renowned Chocolate Pudding Cake.
This recipe is only slightly different from the original, using soy
milk for water, and slightly more cocoa powder. I really just wanted
to show the nutritional info for those who don't have easy
calculations available, but thought I was important to show the exact recipe
that related to those breakdowns.
Exported from Micro Cookbook V4c
... cut here ....
Fudge Brownie Sundae Cake
Preparation :15 Cook :40 Stand :20 Total 1:15
Taken from a bottle of Motts Applesauce, slightly modified by
1 cup flour 1/2 cup unsweetened cocoa
2 teaspoons baking powder 1/2 teaspoon salt
1/2 cup soy milk 1/4 cup unsweetened applesauce
1 teaspoon vanilla extract 3/4 cup brown sugar
1 3/4 cups hot water
Preheat oven to 350 F. Spritz 8x8 pan with cooking spray.
Combine flour, baking powder, salt, & 1/4 cup cocoa. Blend in
apple sauce, vanilla, and milk. Spoon batter into pan. Combine
brown sugar, 1/4 cup cocoa, and hot water. Stir to blend. Pour
over batter in pan. Bake for 40 minutes. Remove and cool in pan.
You may cover with your favorite topping, or plain, but spoon
chocolate sauce that has formed on the bottom, over the top of
Nutrition (per serving): 174 calories
Saturated fat 1 g
Total Fat 2 g (8% of calories)
Protein 4 g (9% of calories)
Carbohydrates 36 g (83% of calories)
Cholesterol 0 mg Sodium 372 mg
Fiber 1 g Iron 2 mg
Vitamin A 11 IU Vitamin C 0 mg
Alcohol 0 g
Source: Motts Applesauce Label