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cheesecake-5 recipe

Date: Sun, 31 Oct 1999 08:29:35 -0900
From: Marti Engebretsen (tamrock@alaska.net)
Message-Id: (381C7C7F.460EE3AC@alaska.net)

 From The 1995 Providence Heart Diet

(2) 8 oz.    Cream cheese, nonfat
3/4 C        Sugar
1 Tb          Flour
2 tsp         Vanilla extract
1/2 tsp       Lemon peel
1/2 C        Sour cream, nonfat
3               Egg whites
1/2 C        Graham-cracker crumbs
2 C            Berries or cherries

Blend first 5 ingredients with electric mixer.  Blend in
sour cream and egg whites.  Spray 9" pie pan
with nonfat cooking spray; sprinkle with crumbs.  Pour in
cheese mixture and bake at 325 degrees
for 40 min.  Cool, then refrigerate for 3 hours.  Top with
berries.  Servings: 8, Calories: 180, Fat:
0.8 gm, 1 serving = 2 starch

kwlacto lacto