Date: Sat, 27 Aug 94 17:47:15 EDT
Very-low-fat, high-protein brownies
This recipe came from The Connelly Report, which is put out by the folks who
make Met-Rx, a protein/carbohydrate supplement for weightlifters.
4 packets of MET-Rx (Met-Rx can be bought at nutrition stores like GNC or
Nature Food Centre at about $3.15 a packet. Each packet contains 37 g of
protein, 24 g of carbohydrates, and 2 g of fat.)
1 cup all-purpose flour (I used whole-wheat, though)
4 egg whites
1/4 cup Wonderslim, or, 1/4 cup applesauce
1 cup water
2 tsp imitation vanilla (I used real vanilla)
1 tbs baking power
1/2 cup Hershey's Cocoa
1/2 cup white corn syrup
12 packets Sugar Twin
1/2 tsp salt
1. Preheat oven to 350 F.
2. Boil 1 cup of water. Mix boiling water together with cocoa until smooth,
set aside, and cool to room temperature.
3. Place Met-Rx, flour, Sugar Twin, salt, and baking power in a bown and mix
4. In separate bowl, combine vanilla, Wonderslim (applesauce), and corn syrup
with cocoa mixture and mix together.
5. Mix dry and wet ingredients together until smooth.
6. Beat egg whites until fluffy, then fold into combined ingredients.
7. Spray an 11 x 15 jelly-roll pan with Pam and spread dough evenly in pan.
8. Cook for 20 minutes or until brownies start to pull away from the sides of
Makes about 40 2-oz brownies. Each brownie provides about 122 calories, 21 g
of carbos, 7 g of protein, and less than 1 g of fat.