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scrambled-tofu-3 recipe

Date: Sun, 25 Apr 1999 13:49:41 -0500
From: Kathleen (schuller@ix.netcom.com)

I made scrambled tofu for the first time today.  We tried various added
flavorings with it and liked the salsa best.  We put it in whole wheat pita
bread as suggested in this recipe.  I was going to eat lots of them, but
two halves was satisfying.


                     *  Exported from  MasterCook  *

                              Scrambled Tofu

Recipe By     : based on a recipe from Weight Watchers Versatile Vegetarian
Serving Size  : 4    Preparation Time :0:00
Categories    : Main Dishes, Vegetarian          Soyfoods

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2      tablespoons   red wine
   2      cups          chopped mushrooms
   1                    red bell pepper -- seeded and diced
   8                    scallions -- sliced
   1                    garlic clove -- minced
   1      pound         tofu, silken lite (firm) -- diced
     1/4  cup           salsa
     1/2  teaspoon      salt
     1/4  teaspoon      freshly ground black pepper
   2      tablespoons   chopped basil
   2      tablespoons   chopped flat-leaf parsley

Makes 4 servings

This simple tofu dish is full of hearty vegetables.  Stuff it in a
whole-wheat pita for an easy lunch on the run.

1.  In a large nonstick skillet, heat the wine.  Add the mushrooms, bell
pepper, scallions and garlic; cook, stirring as needed, until the
vegetables are softened, 10-12 minutes.

2.  Stir in the tofu, salsa, salt and pepper; cook, stirring as needed,
until the tofu is heated through and the flavors are blended, about 5
minutes.  Stir in the basil and parsley. 

Converted by MC_Buster.

kwvegan vegan