Date: Mon, 06 Jun 94 04:19:13 EDT
From: email@example.com (Dr. Neal Pinckney)
4 T oat flour (or powdered rolled oats)
1 cup shredded potatoes
4 T dried chopped onion (or 1/4 cup fresh onion)
pinch of salt and fresh ground black pepper to taste
Mix oat flour in enough water to make pancake batter.
Add onions, potatoes, salt and pepper.
Spray a 1/2 second of Pam on a non-stick pan and spread with a
paper towel. Spoon in batter to form 3 or 4 large pancakes, cook
at medium heat until bottom is golden brown with a few darker spots
(you'll have to peek), turn over and cook other side the same.
Serve with unsweetened natural applesauce.
Each pancake (assuming four): Calories: 70.69, Fat 0.391 (5% of calories),
Carbohydrate 15.06 g (83% of calories), Protein 2.155 g (12% of calories)
Sodium 5.4 mg.