Date: Sun, 12 Apr 1998 11:02:11 -0500 (CDT)
From: "Natalie Frankel" (Natalie.Frankel@mixcom.com)
I make this almost every single morning. It is very filling, nutritious,
and heart healthy.
MICROWAVE OATMEAL FOR ONE
1/3 cup rolled oats (see note #1)
2 TB raisins
2 TB dry Better Than Milk Lite Tofu Powder
1/2 cup plus 1 TB water (see note #2)
Mix rolled oats, raisins and dry tofu powder in a 2 cup ceramic or glass
microwave dish (a 2-cup soup bowl with handle works great). Stir in
Microwave 1 1/2 minutes on high then 3 1/2 minutes on medium low. Top with
soy milk or rice milk if desired, and enjoy!
note #1: I use quick oats or regular. Purchase in cereal department in
the big rectangular-round package or in bulk at the natural food
note #2: You can eliminate the dry tofu powder but this is how I add
valuable tofu to my diet. Or, if you use milk, replace with
2 TB dry milk. If you order from Dixie, you can use Fat-Not
Creme-It Tofu Powder instead, but you may need to add an
additional TB of water and be sure to mix thoroughly.