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microwave-oatmeal-3 recipe

Date: Sun, 12 Apr 1998 11:02:11 -0500 (CDT)
From: "Natalie Frankel" (Natalie.Frankel@mixcom.com)

I make this almost every single morning.  It is very filling, nutritious,
and heart healthy.


1/3  cup rolled oats  (see note #1)
2    TB  raisins
2    TB  dry Better Than Milk Lite Tofu Powder
1/2 cup plus 1 TB water   (see note #2)

Mix rolled oats, raisins and dry tofu powder in a 2 cup ceramic or glass
microwave dish (a 2-cup soup bowl with handle works great).  Stir in 

Microwave 1 1/2 minutes on high then 3 1/2 minutes on medium low.  Top with
soy milk or rice milk if desired, and enjoy!

note #1:  I use quick oats or regular.  Purchase in cereal department in 
	  the big rectangular-round package or in bulk at the natural food
note #2:  You can eliminate the dry tofu powder but this is how I add
          valuable tofu to my diet.  Or, if you use milk, replace with
	  2 TB dry milk.  If you order from Dixie, you can use Fat-Not
	  Creme-It Tofu Powder instead, but you may need to add an
	  additional TB of water and be sure to mix thoroughly.

kwvegan vegan