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bulgar-meal recipe

Date: Wed, 25 Mar 1998 13:42:38 -0800
From: "Richard and Julia" (richjulia@nations.net)

Here is one of my favorite breakfast recipes.

Bulgar Meal
     2/3 cups bulgur (dried cracked wheat)
     1 1/3 cups cold water
     dried fruit of choice, chopped (I love craisins, apricots, raisins,
     favorite spices (cinnamon or nutmeg work well)
     brown rice syrup

Add the bulgur to cold water, bring to a boil, and then down to a
simmer. Simmer in a covered pan for 12-15 minutes. I love to cook it
so that it pops out, a little like popcorn, and is very moist like

After it is cooked thoroughly, add the dried fruit, ...however much
you want. A handful of each, perhaps. It's your recipe now. Add spices
if you want. Then, put it in a cute little bowl and drizzle it with
plenty o' syrup. I must admit I used honey, but brown rice syrup, corn
syrup, or maple syrup would all work very well. Serve hot! Leftovers
can be refrigerated, preferably without the syrup on top. Eat
leftovers within a couple days. Yum.

kwvegan vegan