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breakfast-mush recipe

Date:    Thu, 04 Aug 94 11:02:34 MDT
 From:    Julie DiBiase (jules@anchor.cs.colorado.edu)
 Breakfast Mush
 2-1/4  cups water
 1/2 cup vanilla soy milk
 1/8 cup brown rice
 1/4 cup coarse corn meal (polenta)
 1/4 cup wheat bran
 1/2 cup thick oats
 1/8 cup toasted buckwheat
 1 tsp black strap molasses
 2 tbs honey
 1 tsp powdered ginger
 1-1/4 tsp cinnamon
 1/8 tsp sea salt
 2 tbs soy protein powder
 1 tsp vanilla extract
 1/2 cup of fresh blueberries
 maple syrup
 In a medium-sized sauce pan:
 Overnight: soak rice in sea salted water.  Morning:  Bring same water to
 a boil.  Add corn meal, oats, bran, molasses, honey, ginger, cinnamon.
 Reduce heat and simmer covered for 10 minutes; then add buckwheat, soy
 milk and protein powder.  Return to a easy boil and cook uncovered over 
 medium heat, stirring regularly, for 5-10 more minutes or until desired
 consistancy.  Remove from heat, transfer to a large bowl and stir in
 vanilla and berries.  Top with maple syrup if you have a sweet tooth.  
 kwhoney honey