Date: 09 Feb 95 15:56:10 EST
From: "Donna Sullivan" (email@example.com)
I hate to eat first thing in the morning (I don't wake up hungry at all) but
this breakfast drink works well (note it has dairy).
1 cup skim milk
1 ripe banana
1/2 cup fat free yogourt (fresh or frozen)
flavorings (vanilla, chocolate syrup - optional)
protein powder or nutritional yeast for extra pep (optional)
Blend ten seconds in a blender and carry around the house while you get
dressed! Delicious and easy.