Date: Wed, 25 Mar 1998 13:42:38 -0800
From: "Richard and Julia" (firstname.lastname@example.org)
Groovy Breakfast Burrito
whole wheat tortillas
firm tofu, crumbled
curry powder, turmeric, paprika, cayenne, parsley, cumin
fresh crushed garlic
spaghetti squash salad
nutritional yeast (the yellow flaky kind)
Saute garlic and onions in a little broth, wine, or water. Add
crumbled tofu, tamari and spices. Saute until lightly browned. Add
spaghetti squash salad (see directions below). Saute until fully
incorporated into tofu mixture and warmed thoroughly.
Warm tortilla(s) in a fry pan for several seconds. Remove. Spoon the
scrambled tofu/squash mixture in a line down the center of the
tortilla. Sprinkle with nutritional yeast. Add salsa, or you can
serve it on the top. Roll it up like a burrito. Enjoy!!
Spaghetti squash salad: I got this idea from someone on the recipe
board. Add your choice of steamed or fresh veggies (I like small,
steamed broccoli florets, raw carrot gratings, chopped fresh mushroom,
chopped fresh tomato, and pumpkin seeds) to cooked spaghetti squash
(removed from the shell, of course). Toss. If you want to use it as a
salad, top with your favorite salad dressing. If you want to use it in
the breakfast burrito, omit the dressing unless you think it would be
tasty as part of the burrito. I use green goddess dressing and it's
good in the burrito.
Serves: as many as you want
Preparation time: could be long or short, depending on what you have
in the refrigerator.