Date: Sat, 18 Feb 95 12:19:24 PST
From: firstname.lastname@example.org (Rob Ryerson)
As stated below, the original recipe is from The Mormon Diet Cookbook. I
ran the recipe through Micro Cookbook (PC) for formating, archiving, and
nutritional information (NOTE: there have been questions as to the
accuracy of M/C, please use as a guideline only). I also gave it a new
By the way, the aroma from the time I started the blender, till the first
bite drove me crazy....
..... cut here ....
Berrie Good Waffles
(Whole Wheat Waffles)
Preparation :15 Cook :20 Stand :00 Total :35
This produces one of the most delishious and crisp vlf waffles I
have ever tasted.
1 cup wheat berries, (whole berries)
1 cup Edensoy Vanilla Soy Milk
2 tablespoons unsweetened applesauce
1 tablespoon egg replacer, (mixed with 6 TBS water)
1/2 teaspoon salt, (optional)
4 teaspoons baking powder
1 tablespoon sugar
Blend berries and soy milk until smooth. Mix remaining
ingredients, add to blender and combine. Makes about 3 cups. Make
1 cup sized waffles. Cook between 6 and 7 minutes on high.
Cooking longer will add cripsness, but can burn.
Nutrition (per serving): 259 calories
Saturated fat 0 g
Total Fat 2 g (6% of calories)
Protein 9 g (14% of calories)
Carbohydrates 52 g (81% of calories)
Cholesterol 0 mg Sodium 861 mg
Fiber 2 g Iron 2 mg
Vitamin A 3 IU Vitamin C 0 mg
Alcohol 0 g
Source: The Mormon Diet Cookbook
Date Published: 1992