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banana-pancakes recipe

Date: Mon, 05 Jun 95 06:19:48 US/Eastern
 From: Maggie.Herrick@bbs.mhv.net (Maggie Herrick)
 Just invented this yesterday as a Sunday treat topped with fresh fruit:
 Whole grain and Banana Pancakes
 1 c ww pastry flour
 1/2 c brown rice flour
 1 tsp baking powder
 1/2 tsp baking soda
 1 T brown sugar
 1/2 c ff plain yogurt
 1 c water
 1 egg white
 1 banana, coarsely chopped
 dash of nutmeg
 combine dry ingredients.  Beat egg white until frothy and whisk in the
 yogurt and water. Combine wet and dry ingredients, mixing only until
 moistened, adding a bit more water if necessary.  fold in the banana pieces.
 bake on a non-stick griddle (electric if possible) at about 375 degrees,
 turning only once. Touch top, if it springs back they are done.  Makes 12.
 Original recipe from Maggie.Herrick@bbs.mhv.net    Ornish follower.
 You don't eat a whole lot of thes4e, but they can be refrigerated, or frozen
 for later toasting at another meal.
 kwovolacto ovolacto