Date: Wed, 5 Nov 1997 13:01:33 -0500 (EST)
This bread is wonderful. No fat and full of whole grains.
2 cups of water
4 tablespoons of sugar (white, brown, honey or molasses) you choose
3/4 cup of non-fat dry milk
1 tablespoon dry active yeast
1to 11/2 cups of any combination of the following
cracked wheat, oatmeal, steel-cut oats, triticale, wheat, barley, rye
cornmeal, wheat germ, wheat or oat bran.
Mix all of the above ingrediants and let sit in a cool dry place for 3 - 8
hours. This will produce a nice sponge.
2 cups of whole wheat flour
2 1/2 tablespoons of vital glutan
1 tablespoon of salt
3 cups of unbleached all purpose flour
1/2 cup additional water.
nead for 4 minutes. let it sit 5 minutes, nead for additional 4 minutes.
then let rise one hour. Punch it down, place in bread pan ( or it makes
great rolls if you use muffin pan) and let rise another hour.
15 minutes before baking heat the oven to 350 degrees. The bake from 15-25
minutes depending on the shape of the bread. It is done when you tap on it
and it sounds hollow and has a nice golden crust.