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scones-4 recipe

Date: Mon, 22 Nov 1999 08:27:35 -0800
From: "Donald E. Stowe" (destowe@pipeline.com)
Message-Id: (l03130301b45f0fa384d3@[])


1-1/2 cups flour
1 cup quick oats
2 tablespoons sugar
2 teaspoons baking powder
1/2 teaspoon baking soda
1 egg white or equi. egg substitute ( I used egg beaters)
3/4 cup + 2 tablespoons vanilla non-fat yogurt
1/2 cup chopped fresh or frozen strawberries or raseberries
egg beaters equivalent to 1 egg white, beaten.

1. Combine the flour, oats, sugar, baking powder, and baking soda and stir
to mix well.  Stir in the egg substitute and enough yogurt to form a stiff
dough.  Gently stir in the berries.

2. Form the dough into a ball, and turn onto a lightly floured surface.
With floured hands, pat the dough into a 7-inch circle.

3.  Coat a baking sheet with non-stick cooking spray.  Place the dough on
the sheet, and use a sharp floured knife to cut it into 12 wedges.  Pull
the wedges out slightly to leave a 1/2-inch space between them.  Brush the
tops lightly with the beaten egg beaters.

4. Bake at 375 deg. F for 20 minutes, or until lightly browned.  Transfer
to a serving plate and serve hot with the appropriate fruit spread.

kwovolacto ovolacto