Date: Mon, 23 Jan 95 12:24:43 PST
From: Lois Patterson (lpat@unixg.ubc.ca)
A poster asked a while back for vlf corn tortillas. This recipe is from
_Ten Talents_ by Rosalie Hurd. This cookbook is not
generally low-fat, but it is completely vegetarian (except for a few
recipes in the back). It is Seventh-Day-Adventist in orientation. As
always, of course, adaptations are possible. This recipe does not have
added fat, though.
Corn Tortillas
Mix the following dry ingredients:
1 1/2 cups fine cornmeal
2 T. soy flour
1 cup whole wheat pastry flour
1 tsp. salt
Add slowly: 1 cup cold water (approx.)
Mix and knead the dough a little. Divide into 6 equal parts. Roll each
portion very thin on floured board or between waxed paper. Bake on
hot ungreased iron grill. Flip over and brown other side. (Heavy
skillet may be used).
The author also recommends using these as pizza bases, or filling them with
tofu and tomato sauce and baking.
kwvegan vegan