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cracked-wheat-quick-bread recipe

Date: Wed, 27 Oct 1999 04:12:11 -0700
From: HMCinNYC@aol.com
Message-Id: (0.d1f5e34f.25484576@aol.com)

For those who don't usually have time to make their own bread, here is
a kind of sweetish, very quick whole wheat bread, and following a half
whole wheat, half white flour easy bread that takes 1 hr 15 min, and
can be made in a Kitchen Aid or food processor...

{ Exported from MasterCook Mac }

Cracked Wheat Quick Bread

Serving Size:   9
Preparation Time:   0:50
Categories: Breads  Quick as a Wink

Amount  Measure Ingredient  Preparation Method
1 1/2   cups        whole wheat flour  
3/4 cup     all-purpose flour  
1/2 cup     oats   
1/2 cup     sugar  
2   tablespoons bulgur  or cracked wheat
1 1/2   teaspoons   baking powder  
1/2 teaspoon    baking soda
1/3 teaspoon    salt   
1 1/4   cups        skim or soy milk   
1   tablespoon  applesauce
2       egg whites 

Preheat oven to 350. Oil a 8 1/2 x 4 1/2 loaf pan.

Combine dry ingredients.

Whisk milk, applesauce and egg whites. stir into dry ingredients
until just moistened.

Pour batter into prepared pan and bake 45 minutes, or until a toothpick
inserted in the center comes out clean. Remove from pan to cool.

Per serving: 218 Calories; 3g Fat (11% calories from fat); 7g Protein; 43g
Carbohydrate; 1mg Cholesterol; 241mg Sodium

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