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popcorn-bread recipe

Date:    Sun, 06 Mar 94 09:27:34 EST
 From:    BRRB11A@prodigy.com (MRS ROSE L GEIGER)
 Subject: WHOLE WHEAT Popcorn Bread
 ---------- Recipe via Meal-Master (tm) v8.00 (BB)
       Title: WHOLE WHEAT Popcorn Bread
  Categories: Breads, Fat-free, Mcdougall
       Yield: 10 servings
   1 1/2 c  Water
       1 tb Honey
       1 ts Salt (I use Lite Salt)
       3 tb Vital Gluten (rounded)
       1 ts Dry Malt
       1 g  Vitamin C crushed
   3 1/2 c  Whole Wheat Flour (plus to make a round ball)
   1 1/2 c  Milled Popped Popcorn
   2 1/2 ts Yeast (Quick or Regular)
   1. Pop popcorn. (I used an Air Popper)
   2. Mill the popped corn.  (I milled mine in my Vitamix.  I know it can
    also be done in a food processor such as a Cuisenart and it can
 probably be done in any good blender.)   8 cups of popped popcorn
 will yield 4 cups of fluffy popcorn flour.
   2. Put ingredients in breadpan in order given.
   3. Set for rapid bake.  The resulting loaf is high and LIGHT!
 According to my computer program, after entering everything except the
 gluten (does anyone have the dietary figures for gluten?) the food value
 for one slice of bread is:
 Calories          138
 Protein              .82 gr
 Carbohydrate       29.48
 Sodium             97.10 mg
 Fiber               1.12
 Fat                  .66 gr
 kwhoney honey