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machine-fiber-bread recipe

Date: Thu, 18 Sep 1997 00:10:29 -0300
From: Irene Schmidt (irene@antares.com.br)

I have been tinkering with machine breads, and came up with this very
high-fiber, fatfree, delicious bread:


1 1/2 Loaf:                                            
   2  1/4  tsp        active dry yeast           
   1/4  C             rye flour
   1   C              bread Flour 
   2   C              whole-Wheat Flour       
   1 tbsp             gluten flour
   1 tbsp             oat bran                        
   1 tbsp             oats 
   2 tbsp             flax seeds 
   2 tbsp             wheat bran
   2 tbsp             dry milk
   1 1/2  tsp         salt                                 
   1  tbsp            honey 
   2 tbsp             prune puree, or applesauce, or mashed
banana         1 1/4  C           water                             

Add all ingredients in the order suggested by your bread machine manual 
and process on the basic bread cycle according to the manufacturer's 

 This bread has nice nutty flavor, thanks to the flax seeds.  It is good
enough to be eaten plain, but sometimes I make a banana sandwich: slice
a banana leghtwise, place on a slice of bread, sprikle some cinnamon and
place anothor slice of bread on top.  Great with a nice cup of coffee or

kwlacto lacto