Date: Tue, 15 Feb 94 10:09:31 +0500
From: email@example.com (Aiko Pinkoski)
From Bread Machine Baking for Better Health, by Maureen B. Keane and
I made the Medium recipe in my Panasonic, and I ran out of white flour
so I used 1/2 c white, 2.5 c whole wheat, and 2TBSP gluten. I also
cut the salt to 1/2 tsp. The book gives large, medium and small recipes.
Ginger Pumpkin Bread from Bread Machine Baking for Better Health
3/4 c nonfat milk
3/4 c canned pumpkin
3 TBSP blackstrap molasses
1.5 c whole wheat bread flour
1.5 c unbleached bread flour
1.5 TBSP vital wheat gluten
3/4 tsp ginger
3/4 tsp salt
1.5 tsp yeast
Nutrition facts based on medium sized loaf.
Serving size 2.954 oz (10 per container). 166 calories, 10 calories
from fat, total fat 1g, sodium 177mg, carbohydrate 34g (dietary fiber 2g
sugars 3g), protein 7g. vitamin A 44%, C 1%, calcium 7%, iron 16%.