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burger-buns recipe

Date:    Sun, 13 Nov 94 05:48:42 PST
 From:    "Rob Ryerson" (RYERSONRA@compctr.ccs.csus.edu)
 I made these burger/weenie buns last night for dinner. They were 
 great. I put them into my P/C cookbook, Micro Cookbook and did an 
 export for the nutritional analysis.
 --) Exported from Micro Cookbook V4 (--
                 Whole Wheat Burger & Weenie Buns
                            Serves   8
 Prep   2:00    Cook   :15    Stand   :15    Total   2:30
 From the Speciality Bread Section of Bread Machine Magic by Linda
                       Rehberg & Lois Conway
 1      cup water
 1      each powdered egg substitute
 2      cups all-purpose flour
 1      cup whole wheat flour
 3/4    teaspoon salt
 1/4    cup frozen apple juice concentrate
 1/4    cup sugar, (or fructose)
 3      teaspoons yeast
 Place all ingredients in bread machine. Select dough cycle, and
 allow to complete. 
 After machine dough cycle, remove from machine, and place on
 floured counter or dough board. Gently roll and shape into 12
 inch rope. With a sharp knife, divide into 8 pieces for burger
 buns, or 12 pieces for weenie buns. Shape according to purpose,
 and place on sprayed baking sheet. Cover and allow to rise for 15
 minutes until nearly doubled. 
 Preheat oven to 400 deg. F. Bake for 12 to 15 minutes until
 golden brown. Remove from oven, and cool on racks. Slice to use.
 May be frozen for 3 to 4 weeks.
 Nutrition (per serving):  191 calories
    Saturated fat      0 g
    Total Fat          1 g   (3% of calories)
    Protein            5 g   (11% of calories)
    Carbohydrates     41 g   (86% of calories)
    Cholesterol        1 mg    Sodium        223 mg
    Fiber              0 g     Iron            1 mg
    Vitamin A          2 IU    Vitamin C       0 mg
    Alcohol            0 g
 Source: Bread Machine Magic
 Page(s): 155
            Date Published: 1992
 ISBN 0-312-06914-6 (paperback original)
 kwvegan vegan