FatFree Home
FatFree Recipe Archive
More beans recipes from FatFree

red-hot-beans-broccoli recipe

Date: Sat, 18 Apr 1998 00:49:35 EDT
From: JBennicoff (JBennicoff@aol.com)

This is adapted from Vegetarian Times Vegetarian Entertaining, actually I added a
few extra spices. On a scale from 1-10 for hotness, its about a 4.

Red Hot Beans and Broccoli

1 medium onion, chopped
1 green or red pepper, chopped 
2 stalks celery, chopped
two 15 ounce cans dark red kidney beans, drained
one 14 ounce can stewed tomatoes + juice
1 medium head broccoli (about 1-1/2 pounds) cut into florets
1/2 cup water
1-2 tsp hot pepper sauce
1/2 tsp freshly ground hot pepper
1/2 tsp salt
1/4 tsp cayenne pepper
4 cloves garlic, minced
1 tsp cumin
2-3 tablespoons chopped parsley (or 1 Tb dried parsley)

Spray a large pan with a light coating of cooking spray and saute the onion,
pepper, and celery for 5-7 minutes. Stir in the remaining ingredients except
for the parsley; cover and cook on medium heat until the broccoli is tender,
about 12-15 minutes. Stir in the parsley and remove from heat. Set aside for
about 15 minutes. Serve over rice or pasta. 

kwvegan vegan