Date: Wed, 01 Jun 94 14:46:00 EDT
From: "Anne.Cox" (20676AC@msu.edu)
Parsnips and beans
4 medium parsnips, sliced thin (peel them first)
1 bunch bok choy, chopped/sliced, in fairly large chunks
1 can black beans, rinsed & drained
teriaki sauce (optional)
cooked brown basmati rice to serve vegetables over
Put the sliced parsnips in a casserole (at least 4 qt.) with a tablespoon of
water. Microwave on high for five minutes or until a fork can pierce the
slices. Dump the black beans in, and stuff the bok choy on the top. If the
water has dried up, add a little more. Microwave until the bok choy is wilted
and the stem tender-crisp. Stir and serve over cooked rice. Let everyone add
their own teriaki sauce.
The natural flavors of the vegetables make this appealing, so go easy on the
sauce or any spices you are inclined to add.