Date: Wed, 06 Dec 95 09:27:00 PST
From: "Schioldan, Trine EXEC" (firstname.lastname@example.org)
revised from a recipe originally obtained from the McGill University
animal rights group.
1 large onion
2 Tbsp vegetable broth for sauteeing
1 cup mushrooms
1 cup red lentils
2 cups water
1 cup grape nuts cereal
1 cup bread crumbs
1 Tbsp wheat germ
1 Tbsp soy sauce or tamari sauce
1 Tbsp lemon juice
1 Tbsp dried herbs (I use a mix of basil/oregano)
salt/pepper to taste
Rinse the lentils. Cook in water til soft. Dice the onions and mushrooms
and sautee in the veg broth til softened. Transfer onion/mushroom mixture to
a large bowl. Stir in the lentils. Add the remaining ingredients. Mix well.
Place mixture in a loaf pan which has been sprayed with Pam. Bake at 350 for
Note: This produces a very soft textured loaf.