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honey-baked-beans recipe

Date: Sun, 4 May 1997 21:06:27 -0700
From: "Chad Tackett" (info@global-fitness.com)
Honey-Baked Beans

6 servings


     2 1/2 cups dried kidney beans
     1/3 cup molasses
     1/4 cup brown sugar
     1 tablespoon honey
     1 tablespoon dry mustard
     1/4 teaspoon cayenne
     2 teaspoons tamari
     2 medium onions, chopped
     4 garlic cloves, minced
     1 teaspoon black pepper 


     Soak beans for at least 4-5 hours. Preheat oven to 300 degrees F.
     Drain beans, cover with fresh water, and bring to a boil for 5
minutes, drain again. Mix
     together the molasses, brown sugar, honey, mustard, cayenne, and
tamari in a bowl. Add the
     beans, onions, garlic, and pepper, mix well.
     Place in a baking dish and add water to cover the beans. Cover and
bake 6-8 hours, or until
     beans are soft. Check periodically and add more water if needed. 

Nutritional Information:

     Serving size: 1 cup
     Calories: 300
     Fat: 1.5 g
     Cholesterol: 0 mg
     Protein: 7 g
     Fiber: 8 g
     Sodium: 10 mg 

kwhoney honey