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curried-mushrooms-chickpeas recipe



Date: Sun, 27 Jun 1999 14:10:06 -0700
From: Karen (horndos@ibm.net)
Message-Id: (3776A0D6.1F9365AA@ibm.net)

                     *  Exported from  MasterCook  *

                     Curried Mushrooms And ChickPeas

Recipe By     : Neal Barnard M.D.
Serving Size  : 8    Preparation Time :0:00
Categories    : Beans                            Main Dishes

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2  cup           water
   2      large         onions -- chopped
   1 1/2  tablespoons   cumin seeds
   1 1/2  pounds        mushrooms -- sliced
   1      can           crushed tomatoes -- 28 ounce
   1      can           garbanzo beans -- 15 ounce
                         -- drained
   1      teaspoon      turmeric
   1      teaspoon      coriander
     1/2  teaspoon      cayenne pepper
     1/2  teaspoon      ginger

Heat the water in a large pot, then add onions and cook until they are
soft. Add the cumin seeds and mushrooms, and continue cooking over
medium heat until the mushrooms are light brown. Add the tomatoes,
garbanzo beans, and the spices. Cook 30 minutes or longer, until the
mushrooms are tender and the flavours are well blended.

                   - - - - - - - - - - - - - - - - - -

NOTES : Serve with rice or couscous.

Per Serving: Calories  116
                     Protein        5 gm.
                     Fat              1 gm.
                     Carb           20 gm.
                     Sodium       286 mg.


kwvegan vegan