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beans-over-potatoes recipe

Date: Sun, 2 Mar 1997 14:15:31 -0500 (EST)
 From: Kate249@aol.com
 An favorite, easy recipe I use for dinner.
 Beans over Potatoes
 2 cans kidney beans (including liquid)
 2 cans stewed tomatoes
 1 medium onion chopped
 Saute the onion in a little water or vegetable broth in a large, non-stick
 pan.  Add the kidney beans and tomatoes.  Season with salt and pepper.
 Serve over mashed potatoes:
 FF Cottage cheese
 Skim Milk (or soy milk)
 Peel and boil potatoes.  Mix with FF cottage cheese and skim milk to desired
 consistency.  Season to taste with salt and pepper.
 Simple, but tasty.  Thanks for all the ideas!
 kwlacto lacto