FatFree Home
FatFree Recipe Archive
More bean-salads recipes from FatFree

lyndas-southwestern-salad recipe

Date: Sun, 2 Aug 1998 23:30:27 -0700
From: iampixilated@mindspring.com

Lynda's Southwestern Salad

To several leaves of green leaf and romain lettuce (torn) add the following...

1 cup black beans - rinsed and drained
1 cup corn - I used fresh from the cob, but I am sure that frozen or canned
would do.
1/2 fresh zucchinni diced (approximately one cup)
1 tomato - diced

Dressing - mix one part FF Ranch dressing with one part tomato based
bottled salsa (it can be mild or hot, but make sure its the chunky kind).  

Optional - sprinkle a few baked (ff) tortilla chips which have been broken
into bite sized pieces on top.

Also optional - add a tiny bit of salt and some fresh ground black pepper.

kwlacto lacto