FatFree Home
FatFree Recipe Archive
More bean-salads recipes from FatFree

lentil-hot-salad recipe

Date: Fri, 23 Jul 1999 23:56:49 -0500
From: James (dean.johnson@mcleodusa.net)
Message-Id: (37994791.D8A89139@mcleodusa.net)

happy lentil hot salad

1/2 cup lentils washed and sorted
1/4 cup white rice (long grain is preferable)
2 good sized carrots, peeled chopped and diced 
2 cloves garlic, 
1/2 cup mushrooms, sliced
1 small onion
1 tsp tarragon
1 tblspoon white wine vinegar
1/8 tsp salt
Pam or other fat free spray vegetable oil

put the rice in 3/4 cup boiling water and cover.  put the lentils  in  1
and 1/2 cup boiling water do not cover.  (you want the beans harder than
the rice)  
saute the vergtables, garlic first with a few sprays of oil, add
carrots, then onion, add vinegar, and tarragon.  spray more oil, wait 3
minutes, this is on low heat, by the way.
when your rice is done, and your lentils are not mushy yet, mix the two
 	Add the mushrooms, and the salt to the saute cook for 3 more minutes,
ant then transfer to large serving dish
add your lentils and rice.  mix well, and serve.  

serves 6 as a side dish, or 3 as a meal.  this is a high carb,  high
fiber and fat fee vegan recipe.  (And it tastes wonderful and

kwvegan vegan