FatFree Home
FatFree Recipe Archive
More bean-salads recipes from FatFree

easy-bean-salad recipe



Date: Wed, 13 Sep 1995 10:05:46 -0500
 From: wallis@aps.anl.gov (David Wallis)
 
 
 Fast & Easy bean Salad
 
 I whipped this up one evening in a fit of bordom. My SAD wifs liked it
 so much sh made me write the recipe down :)
 
 1 can	   black beans
 1 can      navy beans
 1 can	   red beans
 1          small onion, chopped finely
 1 stalk	   celery, finely chopped
 1/2 tsp    garlic powder (or 3 cloved garlic, chopped or pressed)
 1/2 cup    fat free italian salad dressing
 1 Tbsp     lime juice
 1/4 cup    fat free parmesian cheese (or omit for vegan)
 salt & pepper to taste
 
 Rinse and drain beans. Mix all ingredients in a large bowl. Let stand
 at least an hour before serving - more is better!
 
 For camping, this will keep easily for several days in a cooler.
 
 kwvegan vegan