Date: Sun, 12 Mar 95 20:17:05 EST
From: "Aliza R. Panitz" (firstname.lastname@example.org)
Black Bean Salad
1 can (15 oz.) black beans
1 small can sliced water chestnuts (8 oz.)
1/2 cup frozen kernel corn
1/2 cup sliced red and green bell pepper
handful of bulghur wheat (coarse-grind)
1 tsp water-pack chopped garlic
1 tsp (scant) chili pepper
dash of mustard powder
Fluff bulghur in water. Mix all ingredients; warm through to blend
flavors and thaw.
Comments: This was good, but would be better with less water chestnuts.
Nice blend of flavors and textures.
Also, I was very surprised to see that water chestnuts are a good
source of iron.