FatFree Home
FatFree Recipe Archive
More bean-salads recipes from FatFree

black-bean-salad-4 recipe

Date:    Sun, 12 Mar 95 20:17:05 EST
 From:    "Aliza R. Panitz" (buglady@access.digex.net)
 Black Bean Salad
 1 can (15 oz.) black beans
 1 small can sliced water chestnuts (8 oz.)
 1/2 cup frozen kernel corn
 1/2 cup sliced red and green bell pepper
 handful of bulghur wheat (coarse-grind)
 1 tsp water-pack chopped garlic
 1 tsp (scant) chili pepper
 dash of mustard powder
 Fluff bulghur in water.  Mix all ingredients; warm through to blend
 flavors and thaw.
 Comments:  This was good, but would be better with less water chestnuts.
 Nice blend of flavors and textures.
 Also, I was very surprised to see that water chestnuts are a good
 source of iron.
 kwvegan vegan