Date: Wed, 16 Aug 1995 08:08:54 -0700
From: Ann Miner (annminer@nauticom.net)
* Exported from MasterCook II *
Warm Balsamic Bean Salad
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Salads Fat-Free
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
-----VEGETARIAN TIMES; JUNE 1994-----
2 cups Kidneys -- soaked
-- dry or Great beans
5 cups Vegetable broth
1 cup White wine
1 medium Onion -- diced
1/2 cup Balsamic vinegar
1 tablespoon Garlic -- minced to 2 T.
2 tablespoons Lemon juice
3 tablespoons Honey or sugar -- to taste
1/2 cup Red bell pepper -- diced
1/2 cup Green pepper -- or diced
1/2 cup Corn kernels
1/2 cup Celery
1/2 cup Parsley -- fresh
Salt and pepper -- to taste
In large pot, combine beans, broth, wine and onion. Simmer 2 hours, or
until beans are soft. Drain beans and onions, place in large bowl.
Add remaining ingredients. Toss well, adjust seasonings. Serve warm.
Nutritional information per serving: 237 calories, 10 gm protein, 0 mg
cholesterol, 44 gm carbohydrate, 20 mg sodium, 8 gm fiber, 0.4 gm fat, x.x
mg iron, xx mg calcium, 2% of calories from fat.
Posted by LISA GREENWOOD.
kwvegan vegan