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No fat Dressing

 Low Calorie Dressing Mix
 2 t Instant Minced Onion
 2 t Parsley Flakes 
1/4 t Instant Horseradish
 2 t Green Pepper Flakes
 Combine all ingredients in a small bowl and blend well. Put mixture in  a
1-pint glass jar and label as Low-Calorie Dressing Mix. Store in a cool, dry
place and use within 6 months. Makes enough mix for 3/4 cup of dressing.
 Low-Calorie Dressing: Combine mix, 3/4 cup tomato juice and 2 T lemon juice
in a glass jar and blend well. Chill before serving. Makes about 3/4 cup of
dressing. 

Motivation gets you started, habit and results keep you going !The best
motivator is success -
"Don't give up what you want most for what you want at the moment." 
Three mantras you should NEVER say :    I don't know, I'm not ready, and I
can't.



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