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Spices and Sauces

No Salt has no sodium and no MSG.  It tastes good enough to use on
corn-on-the- cob!  It is distributed by RCN Products Inc., 5 American Lane,
Greenwich CT 06831-2561, and is found in large groceries.

Mrs. Dash has several variations.  I use a lot of onion powder and garlic
powder in my cooking.  (Garlic powder takes away the need for salt.)

Vegetable Seasoning
4 tbsp dried parsley
1 tbsp basil
1 tsp dried mint
1 tsp dried tarragon
1 tsp thyme

Italian Seasoning
1 tbsp dried basil
1 tbsp dried oregano
1 tbsp dried parsley
1 tsp dried thyme
1 tsp dried marjoram
1/2 tsp paprika
1/4 tsp red pepper flakes (May be omitted)

Tofu Mayonnaise
1 cup tofu, well drained
1 tbsp rice vinegar
1 tsp Dijon-style mustard (no salt added)
1/4 tsp dry mustard
white pepper to taste
Puree in food processor or blender.  Cover and let stand 1 hour before using.

Thousand Island Dressing
1 cup tofu mayonnaise
3 tbsp tomato paste
1-1/2 tbsp white wine vinegar or rice vinegar
2 tbsp finely chopped celery
2 tbsp finely chopped green pepper
1/4 tsp sweet paprika
2 hard-boiled eggs, whites only, diced

Courtney, if your friends don't like all the garlic and onion on your
breath, feed it to them (so they smell of it, too) or find other friends.