[FATFREE Home] [Recipe Archive] [About the Mailing List and how to join]
[Date Prev][Date Next][Thread Prev][Thread Next][Date Index][Thread Index]

Fruit filled squash

	Thank you lucy for the reference to this site
and thank you all for your response and recipes. I am gong to be eating
stuffing ( with or without the squash ) for months just to try all these
wonderful suggestions !

Cranberry Stuffed Squash 
from vegsource.com - www.vegsource.com - USA 

from Allison at VegSource 
*	2 med. acorn squashes 
*	1 cup chopped pears 
*	1/2 cup cranberries 
*	3 Tbsp. orange juice concentrate 
*	3 Tbsp. maple syrup 
*	1 1/2 tsp. cinnamon 
*	1/2 tsp. allspice 
Preheat oven to 400 degrees. 
Slice squash lenghtwise and place cut side up on foil-lined baking pan. 
In medium bowl, combine pears, cranberries, orange juice concentrate, maple
syrup, cinnamon, and allspice.
Spoon mixture into squash cavities. 
Brush cut edges with any remaining liquid.
Bake 45 minutes, or until squash is tender. 
Serves 4 Nutritional Info per serving: 126 cal 3 g protein .5 g fat 7 g

Motivation gets you started, Habit keeps you going !!
You have only failed when you have failed to try.
'What you think, you create. What you feel, you attract. What you imagine,
you become.' 
You are what you choose today, not what you've chosen before.

The information in this electronic mail message is sender's business
Confidential and may be legally privileged.  It is intended solely for the
addressee(s).  Access to this Internet electronic mail message by anyone
else is unauthorized.  If you are not the intended recipient, any
disclosure, copying, distribution or any action taken or omitted to be taken
in reliance on it is prohibited and may be unlawful. 
The sender believes that this E-mail and any attachments were free of any
virus, worm, Trojan horse, and/or malicious code when sent. This message and
its attachments could have been infected during  transmission. By reading
the message and opening any attachments, the recipient accepts full
responsibility for taking protective and remedial action about viruses and
other defects. Cendant Corporation is not liable for any loss or damage
arising in any way from this message or its attachments.