[FATFREE Home] [Recipe Archive] [About the Mailing List and how to join]
[Date Prev][Date Next][Thread Prev][Thread Next][Date Index][Thread Index]

Re: FF quiche recipe...RBrown9213's request

Another blonde moment...Thanks to the astute members on the list, someone has 
noticed I forgot the flour on the recipe...Serves me right for trying to do 
this as I was getting everyone off to work and school.  

For the Impossible Crust Quiche...please add 1/4 cup flour...

Impossible Crust Quiche:

1 package frozen cauliflower, partially cooked, drained and sliced
1/2 cup onions, chopped
1 small green pepper, chopped
4 ounces fat-free cheese, (I prefer cheddar or colby cheese), shredded
1 cup egg substitute
1 cup skim milk
1/4 cup flour
1 table spoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/4 teaspoon pepper

Preheat oven to 375 degrees.  Arrange partially cooked cauliflower in the 
bottom of a 9" pie plate.  Layer over the cauliflower, onions, bell peppers 
and cheese.
In a bowl whisk together remaining ingredients and pour over the vegetable 
mixture.  Bake for 25 minutes until set and top is golden.  Let stand 5 
minutes before serving.  Yield 4 servings