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Fat content of oatmeal

At 03:17 AM 12/16/01 -0800, you wrote:
It's like oatmeal:  people think it is, but it's 8 grams or so of naturally
occurring fat.

According to whom?

The USDA Nutritional Database says there is 1 gram of total fat per 100 grams of cooked oats (non-fortified, cooked in water, without salt). A normal serving is 1 cup cooked (234 grams of oats), which would equal 2.34 grams of fat.


Jeri Burdett
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