[FATFREE Home] [Recipe Archive] [About the Mailing List and how to join]
[Date Prev][Date Next][Thread Prev][Thread Next][Date Index][Thread Index]


These pancakes are so easy to make, and so good!

1 cup flour
1 cup nonfat milk
1 tablespoon fat substitute (applesauce, nonfat yogurt, etc.)
1 tablespoon baking powder

Mix the flour and baking powder in a bowl. Combine milk and fat substitute, 
whip with a fork for one minute (it should start to get foamy.) Pour milk 
mixture into flour mixture, stir together, and don't worry about lumps. Pour 
1/4 cup batter onto a griddle over medium-high heat, when bubbles appear, 
flip onto other side. Serve with maple syrup!

PS. If you like thinner, larger pancakes, (as I do!) add more milk, up to 1/2 a 

--> get your free, private gURLmail account at http://www.gURLmail.com!!