[FATFREE Home] [Recipe Archive] [About the Mailing List and how to join]
[Date Prev][Date Next][Thread Prev][Thread Next][Date Index][Thread Index]


Japanese Soba Noodle Salad
Prep: 10 min, Cook: 5 min, plus chilling time.
*	11 ounces soba noodles 
*	2 scallions, minced 
*	1 Tbs. plus 1 tsp. fresh parsley, chopped 
*	2 tsp. mirin wine 
*	2 Tbs. lemon juice 
*	3/4 tsp. fresh ginger, grated 
*	3/4 tsp. garlic, pressed 
*	1 Tbs. plus 1 tsp. yellow or white miso paste 
*	1-1/4 tsp. sesame seeds
Cook soba noodles in a large pan of boiling water about 5 minutes. Drain and
rinse with cold water. Combine noodles, scallions and parsley in a bowl.
Combine next 4 ingredients in a separate bowl. Then mix in miso, working out
the lumps with the back of a spoon. Thin if necessary with a little water,
drop by drop. Combine with noodle mixture and chill. Garnish with sesame
Per serving: calories 110, fat 1.1g, 8% calories from fat, cholesterol 0mg,
protein 5.4g, carbohydrates 21.0g, fiber 2.0g, sugar 1.3g, sodium 259mg,
diet points 2.4.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.3, Fruit: 0.0, Bread: 1.0, Lean
meat: 0.0, Fat: 0.2, Sugar: 0.0, Very lean meat protein: 0.0 

Motivation gets you started, habit keeps you going !!

Be not afraid of growing slowly, be only afraid of standing still.

The achievement of your goal is assured the moment you commit yourself to

Persistence always overcomes resistance