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covert vegetables

Speaking of covert vegetables, I thought of one of my favorite tricks.
It sounds sneaky, but sometimes if you leave it up to the children,
they're lucky to get five veggies a week.

-Puree steamed carrots into spagetti sauce, with a blender.  This helps
get rid of the chunks in the sauce which the children avoid, adds great
nutrients, and adds a great flavor that only my husband and I could
detect - almost reminded me of meat sauce.

I've also heard you can add a block of frozen spinach into a chocolate
cake recipe undetected.  Sound familiar to anyone?  I've always been
curious about this!