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Can you help?

> Hello Group,
> I'm rather new to the list and am trying to lose alot of weight. I need
> to lose approx. 150 pounds. I am looking for new ways of cooking without
> fat as well as low calorie items. I am now able to start making some
> recipes, thanks to you all. However, I do not know how to calculate all
> the calories, etc in the recipes.
> Does anyone know how to do this? Can you please explain it to me? When
> sending your recipes, if you know how to do them could you please add
> the information to the description. So I know whether or not I should be
> eating them at this stage.
> Thank you.
> Mary