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Re: fats


Janice Mitter wrote:

> Hi :-) I was the one who asked about fats a while back,I found this link,an
> offshoot of the USDA.That provides EFA's AND EAA's!!
> But alas,it rarely works! :-( Try it or go to it and try to search for a
> similar page,if I can get it working I'll send you the link.
> http://www.fatfree.com/usda/usda-intro.html
> Date: Thu, 26 Apr 2001 18:54:19 EDT
> From: Boxnadabuckteeth@xxxxxxx
> Subject: Essential Fatty Acids
> Message-Id: <ab.8d50bd9.281a011b@xxxxxxx>
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> A little while ago, someone posted wanting to know where one could find
> charts of the amounts omega 3 and omega 6 fats found in different foods.
> This
> is a question I would very much like to know the answer to as well. The
> website is great but doesn't list this info. I wanted to know the
> amounts of
> omega 3 and 6 in zucchini squash. (All vegetables have some fat; often
> an
> amount so small, most places won't list it.) I won't eat anything with
> "real"
> amounts of fat, so I wanted to know if I am getting enough or the
> essential
> ones to sustain relative health. Thanks.
> _________________________________________________________________
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