>
> << Can everyone please tell me their favourite sauteing medium.
>
> I'm fed up of using olive oil due to its high fat content, Please email =
> me with any alternatives. Thanks >>
> I use a little water and braggs amino acids.
>
balsamic vinegar, apple juice, especially for onions, wine, veggie broth,
plain water, or for veggies with a high water content, sauté slow and dry.
Jan