This is a really refreshing tasty salad !
Apple Cucumber Salad
Submitted by Chef Christine Leishman
<http://www.cyberdiet.com/bios/chefchris.html>
Ingredients
* 1 pound red apples, sliced thin, tossed in dressing
* 1-1/2 cup sliced celery, cut in half moons
* 2 cups sliced cucumbers, sliced in half moons
* 3/4 cups raisins
* 1 cup sweet and sour dressing (Recipe
</salad_index/salads/apple_cucumber_salad.html>)
* 1/2 cup chopped parsley
Method
Toss all together and chill well. Be sure to toss apples in a little
dressing as soon as they are cut to keep from discoloring. Toss again before
serving.
Sweet and Sour Dressing
Ingredients
* 3/4 cup apple cider vinegar
* 1 cup apple juice concentrate
* 1 tablespoon white sugar
* 1-1/2 teaspoons salt
* 1/3 teaspoon black pepper
* 1 tablespoon frsh minced ginger
Method
Blend all together. Be sure sugar is dissolved before using.
Per Serving: Calories 96 ; Fat 0 g; Saturated Fat 0 g; Cholesterol 1 mg;
Sodium 108 mg; Carbohydrate 20 g; Fiber 2 g; Sugars 4 g; Protein 4 g;
Vitamin A 108 RE; Vitamin C 9 mg; Calcium 86 mg; Iron 0.8 mg. This recipe is
zero percent fat.
Carbohydrate points: 1.5
Carbohydrate (gm): 20
Exchanges: 1 Fruit, 1 Vegetable
~ TODAY'S MIGHTY OAK IS JUST YESTERDAY'S NUT THAT HELD IT'S GROUND ~
MOTIVATION GETS YOU STARTED, HABIT KEEPS YOU GOING !!
~ TODAY'S MIGHTY OAK IS JUST YESTERDAY'S NUT THAT HELD IT'S GROUND ~
MOTIVATION GETS YOU STARTED, HABIT KEEPS YOU GOING !!