[FATFREE Home] [Recipe Archive] [About the Mailing List and how to join]
[Date Prev][Date Next][Thread Prev][Thread Next][Date Index][Thread Index]

Chick Pea and Artichoke Au Gratin


14-ounce can of chickpeas
14-ounce can of black-eyed peas
1/2 cup of artichoke hearts (canned is fine), chopped
1/2 red bell pepper, chopped
1/2 green bell pepper, chopped
3 cloves of garlic, chopped
1 teaspoon of lemon juice
2/3 cup fat free sour cream
1 egg replacer
1/2 cup of fat free cheddar cheese, shredded
Salt and pepper to taste

Drain the chickpeas and mix them together with the black-eyed peas,
artichoke hearts, and chopped peppers. Then, mix in the garlic,
lemon juice, salt, and pepper. In a separate bowl, mix together the
egg replacer, ff sour cream, and ff cheese. Pour this mixture over the
veggies and
bake at 350 degrees Fahrenheit for half an hour or until the top

Leanne M. Reidy
Procurement Manager
Insync Internet Services
A Reliant Energy Communications Company
ph:  713-407-7010
fx:  713-407-7070