What's "egg beaters" (also referred to as "egg substitute" - I think)? Can
it be replaced with something else? And what would the proportion be?
Does anybody know of brands for sale in the UK?
I am not a strict vegan as I sometimes eat products containing eggs, so what
would be the benefit of using an egg substitute, if any?
Oh, btw I found this recipe on a web site yesterday
(http://www.dietwatch.com), which called for egg beaters. It sounded
delicious & I will try it as soon as I know what this "egg beaters" is!!!
Ah, I'm sure you could replace the Full Fat Cheese with a Very Low Fat or
Anna from London (England)
1 Large Eggplant
4 Tbsps Egg Beaters (Egg Substitute)
1 1/2 Cups Garlic-Herb Shredded Cheese
8 ozs Pizza Sauce, 100% Natural
1/2 Cup Pieces Mushrooms; Canned
1/3 Cup Onion, Chopped
Slice eggplant in 4 1/2-3/4 inch slices (cut off sides). Dip in egg. Sauté
in Pam-sprayed pan until browned. Place on foil-lined baking sheet. Divide
remaining ingredients evenly over 4 slices. Bake at 350 degrees until cheese
Yield: 4 Servings
Amount Per 4 Servings:
Calories from Fat 66
Total Fat 7 g 11 %
Saturated Fat 2 g 8 %
Cholesterol 7.5 mg 3 %
Sodium 1814 mg 76 %
Total Carbohydrate 52 g 17 %
Dietary Fiber 17.5 g 71 %
Protein 28 g
Vitamin A 67 %
Vitamin C 53 %
Calcium 28 %
Iron 36 %
*Percent Daily Values are based on a 2,000 calorie diet.
Nutritional Info for 1 Serving:
Fat 1.7 g
Dietary fiber 4.5 g