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Re: Hey, guys!

The O'Briens wrote in part:

 And secondly, among long grain rice, quinoa, brown rice, millet, barley,
> and other whole grains which I cannot think of at the moment, which is the
> most nutritous?  Which has the most protein?  Or are they pretty much
> equal?  Thanks!

Quinoa has the most protein.  Here is a good link for looking up 
nutritional content.


San Diego

> Chelsea*