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> Hi there... I think I may have low blood pressure, and I've heard that
> could be the result of lack of iron in one's blood.  Can you guys give me
> suggestions of great iron-filled foods?  For some reason, the
> recommendation of eating more red meat just doesn't appeal!  Thanks y'all!
> Chelsea*

I have read that in order to absorb the iron in foods, including a rich
source of vitamin C is helpful.  So, squeeze some fresh lemon juice on
steamed kale or broccoli, add tomatoes to your lentils.  More rich sources
of iron include dried apricots, currents, and yummy molasses.