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High protein breakfast

I'm sure most people will answer that a soy protein shake has the most 
protein per measure than any other food.  I blend any one of many soy powders 
on the market in water with fruit.  Sometimes I grind flaxseed, sunflower 
seeds or pumpkin seeds and blend that in too.  I have grown to love the taste 
of soy so much that many times I just blend the powder with water.  Of course 
you still need a complex carbo like whole wheat toast for fiber.