Greetings. We enjoy your recipes on the web site. We are following the =
Ornish Diet and have come up
with some interesting recipes that we would like to share.
Pasta Pascagoula Style
1 large onion chopped
8+ cloves of garlic
8 oz fresh mushrooms sliced
1 fresh red or green bell pepper chopped
1 12oz jar of marinated artichoke hearts (can also be marinated in fat =
free Italian dressing) Your choice!
Saut=E9 onion and garlic with white wine.=20
Add mushrooms and red bell pepper and saut=E9 with mixture
Add jar of artichokes with dressing
(small pieces of tofu optional in sauce)
Simmer on low.=20
Carefully add more wine or water for sauce if sauce reduces to much.
(Should not be cooked down to a dry sauce.)
Cook your favorite wheat pasta or we tried a mushroom pasta.
Place over pasta with your favorite parmesan cheese.
Great with a salad!
Happy New Year!!!!