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feeding the kids

Here's another kid friendly vegetarian/ minimal fat meal idea:

Tacos -nothing fancy, just simple yummy food

-Heat whatever brand shell you prefer.
-Drain two 15 oz. cans kidney beans (or pinto, black.....)  and season
the beans as you would meat:  in pan w/ chili powder, salt, pepper,
cumin, etc. or use packaged seasoning.  Also add a little water or
salsa.  Simmer a few minutes.
-Filling ideas:  corn (I just use the frozen, cooked of course), chopped
tomatoes, warmed salsa, diced raw onions, shredded lettuce and if you'd
like, shredded soy cheese.